| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 2 | cups | Oat Flour | $1.47 | Amazon |
| 0 | g | 2 | tbsp | Acacia Fiber | $0.00 | Amazon |
| 30 | g | 2 | tsp | Psyllium Husk Powder | $0.44 | Amazon |
| 2.2 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | ¼ | tsp | Potassium Citrate | $0.00 | Amazon |
| 1.5 | g | ¼ | tsp | Choline Bitartrate | $0.19 | Amazon |
| 0.3 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 100 | g | Vitamin Whey | $1.56 | vitaminwhey.com | ||
| 1100 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | $0.00 | Local | ||
| 15 | g | ½ | cup | Canola Oil | $0.03 | Amazon |
| 27 | g | 2 | cups | Maltodextrin | $0.08 | Amazon |
| 1.1 | pill | NOW Foods Vitamin k-2 | $0.09 | Amazon | ||
| 0.5 | g | vitamin d | $0.00 | Already have on hand | ||
| 0.05 | g | Vitamin c | $0.00 | https://www.amazon.com/Viva-Naturals-Premium-Non-GMO-Bioflavonoids/dp/B00C6C3GCY/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1478220397&sr=1-1&keywords=Vitamin+c | ||
Amounts for: Total Daily Cost: | $3.88 | Add Ingredients to Amazon Cart | ||||
