| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Quaker Large Flake Oats | $0.67 | 200 g = 2 cup | ||
| 0 | g | skim milk powder | $0.00 | 2 cup = 200 g | ||
| 15 | g | Bob's Raw Whole Flax Seed Red Mill | $0.11 | 2 table spoons - must grind to powder (coffee grinder) for digestibility or use flax seed meal | ||
| 11 | g | fiber, chickory root | $0.52 | 1 table spoon | ||
| 3.2 | g | ½ | tsp | Iodized Salt | $0.01 | 1/2 tea spoon |
| 1 | pill | Jameison 100% COMPLETE MULTIVITAMIN FOR MEN 50+ | $0.22 | Shoppers Drugmart | ||
| 40 | ml | Canola Oil | $0.21 | 4 table spoons | ||
| 84 | g | 2 | tbsp | Honey, Creamed | $1.26 | 2 table spoons - Not required (flavor) |
| 0 | ml | 8 | cups | water, add up to approx 8 cups to bring total to 9 cups | $0.00 | |
| 0 | g | banana, medium | $0.00 | not required (flavor) | ||
| 0 | ml | Skim Milk | $0.00 | |||
| 1500 | ml | Homogenized Milk | $2.25 | |||
| 20 | g | Brown Rice protein - North Coast Naturals | $1.29 | Barrie Zehrs | ||
Amounts for: Total Daily Cost: | $6.55 | Add Ingredients to Amazon Cart | ||||
Easy to make. Filling. Tastes great. Inexpensive.
Note: Drink lots of water with this to keep your bowels moving.
Initially it was Whole Milk, Oats and vitamins. I use skim powder and canola oil to provide a better fat mix (less saturated and more omega 3 + 6), I also added flax seed for some insoluble fiber to improve motility.
You can cook the oats first (oatmeal), but it results in a thick mix. However it makes it very filling. Not my preference.
Uncooked oats creates a grittier, thinner mix. The longer it sits, the less gritty it is.