Test Run Schmilk

Last updated December 14, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
12gtbspCocoa Powder$0.16Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
3.2g½tspIodized Salt$0.01Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
Amounts for:
Total Daily Cost:
$2.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
67% Carb, 14% Protein, 19% Fat
Calories899
% Daily Values*
Total Carbohydrate154g
116%
Dietary Fiber 31g
38%
Protein32g
Total Fat20g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat7g
19%
Omega-3 Fatty Acids0.29g
143%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
15%
Vitamin A
167%
Chloride
83%
Vitamin B6
786%
Chromium
343%
Vitamin B12
4167%
Copper
195%
Vitamin C
111%
Iodine
150%
Vitamin D
167%
Iron
122%
Vitamin E
160%
Magnesium
85%
Vitamin K
108%
Manganese
455%
Thiamin
951%
Molybdenum
1056%
Riboflavin
787%
Phosphorus
142%
Niacin
145%
Potassium
38%
Folate
117%
Selenium
254%
Pantothenic Acid
209%
Sodium
89%
Biotin
100%
Sulfur
26%
Choline
91%
Zinc
157%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard American Diet, 2000 calories, 47/17/36Change

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