Practice Chow Tasty!

by axcho
Last updated March 15, 2015 Copy
AmountVolumeIngredient$ / daySource
220gcupsOat Flour$1.62Amazon
22gtbspGNC Mega Men® Sport$1.02Amazon
3g½tspIodized Salt$0.01Amazon
35g2⅓tbspSoybean Oil$0.25Amazon
1400gcups2% Milk$1.24Local
Amounts for:
Total Daily Cost:
$4.14Add Ingredients
to Amazon Cart

Practice Chow is a simplified recipe for beginners looking to try out DIY soylent without investing a lot of time or money.

But note that it is not nutritionally complete! It's almost there, but comes a little short in a few areas, like fiber and choline. I don't recommend subsisting exclusively on Practice Chow for an extended period of time.

Nutrition Facts

Amount Per Day
45% Carb, 18% Protein, 37% Fat
Calories2063
% Daily Values*
101%
Total Carbohydrate231g
69%
Dietary Fiber 19g
105%
Protein94g
106%
Total Fat84g
Saturated Fat27g
Monounsaturated Fat22g
Polyunsaturated Fat29g
194%
Omega-3 Fatty Acids3g
149%
Omega-6 Fatty Acids25g
Cholesterol129mg
Calcium
225%
Vitamin A
104%
Chloride
118%
Vitamin B6
2385%
Chromium
210%
Vitamin B12
1534%
Copper
240%
Vitamin C
221%
Iodine
155%
Vitamin D
154%
Iron
117%
Vitamin E
127%
Magnesium
136%
Vitamin K
101%
Manganese
438%
Thiamin
2722%
Molybdenum
1080%
Riboflavin
2586%
Phosphorus
367%
Niacin
219%
Potassium
101%
Folate
130%
Selenium
424%
Pantothenic Acid
722%
Sodium
138%
Biotin
611%
Sulfur
122%
Choline
48%
Zinc
260%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 46/18/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 46/18/36Change

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