| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Nature's Best Zero Carb Isopure (Vanilla) | $3.95 | Amazon (s) |
| 50 | g | Gerbs Ground Chia Seed Meal | $1.16 | Amazon |
| 16 | g | Psyllium Husk Powder | $0.22 | Amazon (s) |
| 8 | g | Potassium Citrate | $0.40 | Amazon (s) |
| 8 | g | Soy Lecithin Powder | $0.30 | Amazon (s) |
| 4 | g | Ceylon Cinnamon Powder | $0.19 | Amazon (s) |
| 2.2 | g | Iodised Salt | $0.00 | The kitchen |
| 850 | ml | Filtered Tap Water | $0.00 | The kitchen |
| 120 | ml | Extra Virgin Olive Oil | $1.52 | Amazon (s) |
| 50 | ml | MCT Oil | $1.09 | Amazon (s) |
| 3 | pill | Fish Oil Pills | $1.70 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (s) |
Amounts for: Total Daily Cost: | $10.58 | Add Ingredients to Amazon Cart | ||
The amount of water added is estimated. I usually add enough water to fill the entire 1 liter bottle I use to store the shake.