JS recipe

Last updated March 12, 2024 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.21Amazon (S)
60gWhey Protein Isolate (Unflavored)$1.46Amazon (S)
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
0.5gCholine Bitartrate$0.02Amazon
108.15mlExtra Virgin Olive Oil$1.31Amazon
72.15mlMCT Oil$1.37Amazon
60gNOW micellar casein powder$1.87lucky vitamin
4gNOW Inulin Powder$0.11lucky vitamin
2pillThorne basic 2 a day multivitamin$1.07Thorne
2pillSports research fish oil$InfinitySports research
2pillSlow Mag capsules$0.00Amazon
Amounts for:
Total Daily Cost:
$63.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 21% Protein, 75% Fat
Calories2379
% Daily Values*
101%
Total Carbohydrate23g
137%
Dietary Fiber 48g
102%
Protein123g
107%
Total Fat196g
182%
Saturated Fat90g
Monounsaturated Fat75g
Polyunsaturated Fat22g
64%
Omega-3 Fatty Acids10g
86%
Omega-6 Fatty Acids14g
Cholesterol32mg
Calcium
129%
Vitamin A
176%
Chloride
142%
Vitamin B6
1596%
Chromium
1143%
Vitamin B12
> 25087%
Copper
312%
Vitamin C
304%
Iodine
50%
Vitamin D
333%
Iron
111%
Vitamin E
224%
Magnesium
166%
Vitamin K
414%
Manganese
276%
Thiamin
4235%
Molybdenum
32%
Riboflavin
979%
Phosphorus
128%
Niacin
570%
Potassium
100%
Folate
212%
Selenium
463%
Pantothenic Acid
974%
Sodium
130%
Biotin
1667%
Sulfur
166%
Choline
108%
Zinc
219%
 
* Percent Daily Values are based on "bobination5's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bobination5's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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