Clementwe's Ketofood (for Ongoing Ketosis)

Last updated June 24, 2020 Copy
AmountIngredient$ / daySource
94gOrganic Coconut Flour$0.40Amazon (S)
76gWhey Protein Isolate (Unflavored)$1.85Amazon (S)
27gBob's Red Mill Chia Seeds$0.37Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
1gCholine Bitartrate$0.04Amazon
75.15mlExtra Virgin Olive Oil$0.91Amazon
69.15mlMCT Oil$1.31Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1gPotassium chloride$0.03Amazon
1pillNature Made Triple Omega 3-6-9 Softgels$0.12Amazon
Amounts for:
Total Daily Cost:
$6.21Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories1967
% Daily Values*
122%
Total Carbohydrate29g
267%
Dietary Fiber 56g
101%
Protein97g
100%
Total Fat159g
Saturated Fat86g
Monounsaturated Fat53g
Polyunsaturated Fat17g
> 27472%
Omega-3 Fatty Acids440g
1683%
Omega-6 Fatty Acids286g
Cholesterol9mg
Calcium
100%
Vitamin A
191%
Chloride
130%
Vitamin B6
228%
Chromium
100%
Vitamin B12
361%
Copper
357%
Vitamin C
137%
Iodine
100%
Vitamin D
233%
Iron
337%
Vitamin E
249%
Magnesium
119%
Vitamin K
130%
Manganese
259%
Thiamin
201%
Molybdenum
161%
Riboflavin
197%
Phosphorus
148%
Niacin
201%
Potassium
109%
Folate
180%
Selenium
206%
Pantothenic Acid
295%
Sodium
125%
Biotin
100%
Sulfur
199%
Choline
152%
Zinc
194%
 
* Percent Daily Values are based on "Clementwe's 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clementwe's 1500 calories, low carbChange

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