| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Nature's Best Zero Carb Isopure (Vanilla) | $2.82 | Amazon (s) |
| 16 | g | Psyllium Husk Powder | $0.22 | Amazon (s) |
| 8 | g | Potassium Citrate | $0.40 | Amazon (s) |
| 4 | g | Ceylon Cinnamon Powder | $0.19 | Amazon (s) |
| 2 | g | Iodised Salt | $0.00 | The kitchen |
| 850 | ml | Filtered Tap Water | $0.00 | The kitchen |
| 100 | ml | Extra Virgin Olive Oil | $1.27 | Amazon (s) |
| 60 | ml | MCT Oil | $1.30 | Amazon (s) |
| 3 | pill | Fish Oil Pills | $1.70 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (s) |
Amounts for: Total Daily Cost: | $7.95 | Add Ingredients to Amazon Cart | ||
Used to supplement a low carb diet and help fill in any missing nutrients while keeping fat intake at 100% to promote ketosis.
I cannot live on shakes alone, so, I'm eating a good low carb meal for dinner and using this shake as needed when hungry the rest of the day.