|Amount||Ingredient||$ / day||Source|
|100||g||Nature's Best Zero Carb Isopure (Vanilla)||$2.82||Amazon (s)|
|16||g||Psyllium Husk Powder||$0.22||Amazon (s)|
|8||g||Potassium Citrate||$0.40||Amazon (s)|
|4||g||Ceylon Cinnamon Powder||$0.19||Amazon (s)|
|2||g||Iodised Salt||$0.00||The kitchen|
|850||ml||Filtered Tap Water||$0.00||The kitchen|
|100||ml||Extra Virgin Olive Oil||$1.27||Amazon (s)|
|60||ml||MCT Oil||$1.30||Amazon (s)|
|3||pill||Fish Oil Pills||$1.70||Amazon|
|1||pill||Now Foods Vitamin D-3 & K-2||$0.05||Amazon (s)|
Total Daily Cost:
|$7.95||Add Ingredients |
to Amazon Cart
Used to supplement a low carb diet and help fill in any missing nutrients while keeping fat intake at 100% to promote ketosis.
I cannot live on shakes alone, so, I'm eating a good low carb meal for dinner and using this shake as needed when hungry the rest of the day.