|Amount||Volume||Ingredient||$ / day||Source|
|10||ml||Hain Coconut Oil Organico||$0.12||COSTCO|
|0.5||pill||Kirkland Vitaminas, Minerales y Luteina||$0.02||COSTCO|
|4.1||g||Magnesium Chloride||$0.05||La Milpa Mercado|
|80||g||Beef, variety meats and by-products, mechanically separated beef, raw||$0.00|
|50||g||PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve||$0.00|
|100||g||Egg, whole, raw, fresh||$0.00|
|100||g||Pork, cured, bacon, unprepared||$0.00|
Total Daily Cost:
|$0.19||Add Ingredients |
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Adaptation from the Ketofood recipe by QuidNYC.
Carbs, proteins and fat calculated with: http://keto-calculator.ankerl.com/
I added 500 mg of Magnesium (4.1 mg hydrated magnesium chloride). It is recommended that Mg is in a 1:1 ratio with Calcium. Mg supplementation is great to reduce the effects of stress and the Mg loss caused by many medications. It is good for the nervous system.