Ketogenic Soylent BAJA KetogenicTasty!

Last updated October 19, 2017 Copy
AmountVolumeIngredient$ / daySource
10mlHain Coconut Oil Organico$0.12COSTCO
0.5pillKirkland Vitaminas, Minerales y Luteina$0.02COSTCO
4.1gMagnesium Chloride$0.05La Milpa Mercado
100g100cupsCheese, monterey$0.00
80gBeef, variety meats and by-products, mechanically separated beef, raw$0.00
20gButter, salted$0.00
50gPREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve$0.00
100gEgg, whole, raw, fresh$0.00
100gPork, cured, bacon, unprepared$0.00
Amounts for:
Total Daily Cost:
$0.19Add Ingredients
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Adaptation from the Ketofood recipe by QuidNYC.

Carbs, proteins and fat calculated with: http://keto-calculator.ankerl.com/

I added 500 mg of Magnesium (4.1 mg hydrated magnesium chloride). It is recommended that Mg is in a 1:1 ratio with Calcium. Mg supplementation is great to reduce the effects of stress and the Mg loss caused by many medications. It is good for the nervous system.

http://drsircus.com/medicine/magnesium/magnesium-chloride-benefits

http://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx

Nutrition Facts

Amount Per Day
2% Carb, 13% Protein, 85% Fat
Calories2033
% Daily Values*
77%
Total Carbohydrate12g
9%
Dietary Fiber 2g
67%
Protein67g
124%
Total Fat196g
Saturated Fat108g
Monounsaturated Fat59g
Polyunsaturated Fat13g
65%
Omega-3 Fatty Acids1g
701%
Omega-6 Fatty Acids11g
Cholesterol951mg
Calcium
141%
Vitamin A
200%
Chloride
2%
Vitamin B6
139%
Chromium
0%
Vitamin B12
331%
Copper
72%
Vitamin C
51%
Iodine
50%
Vitamin D
34%
Iron
227%
Vitamin E
95%
Magnesium
61%
Vitamin K
19%
Manganese
53%
Thiamin
97%
Molybdenum
50%
Riboflavin
148%
Phosphorus
170%
Niacin
105%
Potassium
39%
Folate
81%
Selenium
208%
Pantothenic Acid
154%
Sodium
163%
Biotin
50%
Sulfur
210%
Choline
68%
Zinc
133%
 
* Percent Daily Values are based on "PurpleLizzard's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PurpleLizzard's U.S. government DRI, male 19-50, 2000 caloriesChange

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