MID Ketosis (1000)-HeavyD! -MIN!

Last updated June 18, 2019 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillNow Foods Neptune Krill Oil$0.46Amazon
3pillBulkSupplements Pure MSM (Methysulfonylmethane) Powder$0.14Amazon
1gNow Foods, Ascorbic Acid Powder $0.03Amazon
1gCholine L-Bitartrate$0.03Powder City
1gXanthan Gum$0.04Amazon
3gSea Salt$0.01Amazon (S)
2gAcacia Gum (Fiber)$0.06Heather's Tummy Fiber POUCH Organic Acacia Senegal
2gCalcium Phosphate$0.05Freeda (also on Amazon)
3gNOW Cal/Mag/D3 powder$0.08All Star
10gPotassium Citrate$0.29Amazon
0mlMCT Oil$0.00Amazon
40mlExtra Virgin Olive Oil$0.48Amazon
10gOil, grapeseed$0.00
50mlCream, fluid, heavy whipping$0.22Walmart
60.8gWhey protein isolate$1.45Amazon
Amounts for:
Total Daily Cost:
$3.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 24% Protein, 71% Fat
Calories855
% Daily Values*
50%
Total Carbohydrate10g
8%
Dietary Fiber 2g
40%
Protein51g
44%
Total Fat68g
Saturated Fat18g
Monounsaturated Fat34g
Polyunsaturated Fat12g
49%
Omega-3 Fatty Acids0.79g
64%
Omega-6 Fatty Acids11g
Cholesterol89mg
Calcium
134%
Vitamin A
141%
Chloride
86%
Vitamin B6
155%
Chromium
100%
Vitamin B12
254%
Copper
100%
Vitamin C
1215%
Iodine
100%
Vitamin D
256%
Iron
228%
Vitamin E
193%
Magnesium
97%
Vitamin K
78%
Manganese
100%
Thiamin
126%
Molybdenum
100%
Riboflavin
135%
Phosphorus
103%
Niacin
125%
Potassium
120%
Folate
125%
Selenium
100%
Pantothenic Acid
203%
Sodium
88%
Biotin
100%
Sulfur
114%
Choline
76%
Zinc
101%
 
* Percent Daily Values are based on "MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MasterBLaha's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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