superfood124

by bp2014
Last updated August 14, 2015 Copy
AmountIngredient$ / daySource
50gOrganic Blue (Purple) Corn Masa Flour$0.26Amazon
30gWhey Protein Isolate (Unflavored)$0.69Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
3gPotassium Citrate$0.09Amazon
1.5gSea Salt$0.00Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
5mlExtra Virgin Olive Oil$0.06Amazon
0mlMCT Oil$0.00Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
35gCereals, QUAKER, Quick Oats, Dry$0.00
Amounts for:
Total Daily Cost:
$2.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories861
% Daily Values*
50%
Total Carbohydrate113g
117%
Dietary Fiber 29g
41%
Protein49g
40%
Total Fat28g
Saturated Fat5g
Monounsaturated Fat7g
Polyunsaturated Fat12g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids7g
Cholesterol4mg
Calcium
121%
Vitamin A
700%
Chloride
40%
Vitamin B6
1206%
Chromium
480%
Vitamin B12
1085%
Copper
412%
Vitamin C
149%
Iodine
100%
Vitamin D
104%
Iron
222%
Vitamin E
116%
Magnesium
335%
Vitamin K
106%
Manganese
412%
Thiamin
994%
Molybdenum
167%
Riboflavin
957%
Phosphorus
139%
Niacin
198%
Potassium
46%
Folate
232%
Selenium
291%
Pantothenic Acid
348%
Sodium
47%
Biotin
1000%
Sulfur
96%
Choline
101%
Zinc
292%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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