Amber's soylent is better than your soylent

Last updated February 13, 2014 Copy
AmountIngredient$ / daySource
70gOrganic Blue (Purple) Corn Masa Flour$0.37Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
10gPotassium Citrate$0.29Amazon
4gSea Salt$0.01Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
23.5mlExtra Virgin Olive Oil$0.28Amazon
14.79mlMCT Oil$0.28Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
175gWhey protein isolate$4.16Amazon
5gMSM Sulfur Powder$0.29Amazon
2gFitness Fiber$0.09Amazon
Amounts for:
Total Daily Cost:
$7.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories1542
% Daily Values*
102%
Total Carbohydrate99g
102%
Dietary Fiber 26g
102%
Protein158g
101%
Total Fat61g
Saturated Fat21g
Monounsaturated Fat19g
Polyunsaturated Fat12g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids7g
Cholesterol60mg
Calcium
159%
Vitamin A
576%
Chloride
115%
Vitamin B6
1181%
Chromium
480%
Vitamin B12
1042%
Copper
349%
Vitamin C
135%
Iodine
100%
Vitamin D
104%
Iron
205%
Vitamin E
115%
Magnesium
292%
Vitamin K
100%
Manganese
249%
Thiamin
939%
Molybdenum
167%
Riboflavin
924%
Phosphorus
126%
Niacin
171%
Potassium
104%
Folate
210%
Selenium
231%
Pantothenic Acid
304%
Sodium
125%
Biotin
1000%
Sulfur
114%
Choline
85%
Zinc
236%
 
* Percent Daily Values are based on "amberapgar's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: amberapgar's U.S. government DRI, female 19-30, 2010Change

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