JStar's Female weightloss - 30's Sedentary

Last updated February 27, 2015 Copy
AmountIngredient$ / daySource
150gOrganic Blue (Purple) Corn Masa Flour$2.11Amazon
40gWhey Protein Isolate (Dutch Chocolate)$1.46Amazon (S)
26gBob's Red Mill Chia Seeds$0.42Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.65Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.26Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
4gPotassium Citrate$0.26Amazon
4gSea Salt$0.02Amazon (S)
4gSaigon Cinnamon Powder$0.02Amazon
29.57mlExtra Virgin Olive Oil, 17 fl oz$0.55Amazon
14.79mlMCT Oil$0.25Amazon
1pillRainbow Light Prenatal One Multivitamin$0.19Amazon (S)
Amounts for:
Total Daily Cost:
$6.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 17% Protein, 42% Fat
Calories1318
% Daily Values*
64%
Total Carbohydrate142g
116%
Dietary Fiber 29g
105%
Protein58g
145%
Total Fat64g
Saturated Fat22g
Monounsaturated Fat23g
Polyunsaturated Fat14g
473%
Omega-3 Fatty Acids5g
272%
Omega-6 Fatty Acids9g
Cholesterol5mg
Calcium
139%
Vitamin A
742%
Chloride
106%
Vitamin B6
1246%
Chromium
480%
Vitamin B12
1100%
Copper
416%
Vitamin C
155%
Iodine
100%
Vitamin D
104%
Iron
217%
Vitamin E
128%
Magnesium
302%
Vitamin K
124%
Manganese
270%
Thiamin
987%
Molybdenum
167%
Riboflavin
967%
Phosphorus
132%
Niacin
213%
Potassium
56%
Folate
239%
Selenium
281%
Pantothenic Acid
354%
Sodium
115%
Biotin
1000%
Sulfur
138%
Choline
108%
Zinc
298%
 
* Percent Daily Values are based on "30's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 30's Female Sedentary - weight loss goal 1500 caloriesChange

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