john's 2 half day

Last updated February 10, 2015 Copy
AmountIngredient$ / daySource
127gWhey Protein Isolate (Unflavored)$2.94Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
8gPotassium Citrate$0.23Amazon
4gSea Salt$0.01Amazon (S)
39mlExtra Virgin Olive Oil$0.47Amazon
249gOat Flour/Powder$0.55Amazon
0.5gSource Naturals Inositol & Choline$0.00
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.00Amazon
0gMasa harina$0.00Amazon
30gBob's Red Mill Chia Seeds$0.41Amazon (S)
140gMaltodextrin$0.38Amazon
Amounts for:
Total Daily Cost:
$5.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2486
% Daily Values*
100%
Total Carbohydrate312g
102%
Dietary Fiber 29g
100%
Protein156g
100%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat34g
Polyunsaturated Fat19g
374%
Omega-3 Fatty Acids6g
78%
Omega-6 Fatty Acids13g
Cholesterol15mg
Calcium
176%
Vitamin A
290%
Chloride
106%
Vitamin B6
1094%
Chromium
343%
Vitamin B12
4351%
Copper
328%
Vitamin C
216%
Iodine
100%
Vitamin D
104%
Iron
401%
Vitamin E
339%
Magnesium
295%
Vitamin K
74%
Manganese
559%
Thiamin
1295%
Molybdenum
1273%
Riboflavin
1081%
Phosphorus
303%
Niacin
445%
Potassium
144%
Folate
198%
Selenium
405%
Pantothenic Acid
658%
Sodium
139%
Biotin
250%
Sulfur
336%
Choline
114%
Zinc
286%
 
* Percent Daily Values are based on "peter normal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: peter normalChange

No reviews yet - why not add the first one?

Add Review