Copy of QuidNYC's Female Blend

Last updated January 20, 2015 Copy
AmountIngredient$ / daySource
164gOrganic Blue (Purple) Corn Masa Flour$0.87Amazon
36gWhey Protein Isolate (Unflavored)$0.83Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
4gNavitas Naturals Organic Raw Cacao$0.11Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
11gPotassium Citrate$0.32Amazon
4gSea Salt$0.01Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
15mlExtra Virgin Olive Oil$0.18Amazon
15mlMCT Oil$0.28Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
Amounts for:
Total Daily Cost:
$3.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 17% Protein, 36% Fat
Calories1200
% Daily Values*
63%
Total Carbohydrate143g
99%
Dietary Fiber 25g
44%
Protein53g
70%
Total Fat49g
Saturated Fat19g
Monounsaturated Fat13g
Polyunsaturated Fat13g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids8g
Cholesterol4mg
Calcium
136%
Vitamin A
726%
Chloride
106%
Vitamin B6
1246%
Chromium
480%
Vitamin B12
1094%
Copper
347%
Vitamin C
153%
Iodine
100%
Vitamin D
104%
Iron
205%
Vitamin E
121%
Magnesium
287%
Vitamin K
113%
Manganese
240%
Thiamin
986%
Molybdenum
167%
Riboflavin
961%
Phosphorus
117%
Niacin
209%
Potassium
104%
Folate
236%
Selenium
277%
Pantothenic Acid
349%
Sodium
114%
Biotin
1000%
Sulfur
128%
Choline
106%
Zinc
283%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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