ecwh

Last updated July 13, 2014 Copy
AmountIngredient$ / daySource
60gWhey Protein Isolate (Unflavored)$1.39Amazon (S)
155gbobs red mill masa harina$0.75Amazon
13gBob's Red Mill Chia Seeds$0.18Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
20gBob's Red Mill Flaxseed Meal$0.12Whole Foods
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
2gSea Salt$0.01Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
14gCoconut Oil$0.17Swanson
3gPotassium chloride$0.06iHerb
1pillKirkland Daily Multi$0.00
1pillVitamin D Supplement$0.00
1pillCalcium Carbonate + D3$0.00
Amounts for:
Total Daily Cost:
$3.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 24% Protein, 30% Fat
Calories1199
% Daily Values*
96%
Total Carbohydrate140g
144%
Dietary Fiber 30g
68%
Protein74g
84%
Total Fat41g
Saturated Fat15g
Monounsaturated Fat3g
Polyunsaturated Fat6g
157%
Omega-3 Fatty Acids3g
704%
Omega-6 Fatty Acids4g
Cholesterol7mg
Calcium
217%
Vitamin A
227%
Chloride
118%
Vitamin B6
217%
Chromium
140%
Vitamin B12
337%
Copper
303%
Vitamin C
149%
Iodine
100%
Vitamin D
533%
Iron
194%
Vitamin E
160%
Magnesium
145%
Vitamin K
74%
Manganese
259%
Thiamin
222%
Molybdenum
100%
Riboflavin
219%
Phosphorus
121%
Niacin
209%
Potassium
100%
Folate
168%
Selenium
172%
Pantothenic Acid
275%
Sodium
68%
Biotin
100%
Sulfur
337%
Choline
124%
Zinc
239%
 
* Percent Daily Values are based on "Nisiniks's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nisiniks's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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