| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 310 | g | Oat flour | $0.43 | Costco |
| 90 | g | Soy protein isolate | $1.35 | Bulk Supplements |
| 1.6 | g | Non-iodized salt | $0.00 | Kroger |
| 4.2 | g | Potassium chloride | $0.07 | Amazon |
| 1 | g | Choline bitartrate | $0.06 | Amazon |
| 2 | g | Potassium citrate | $0.04 | Amazon |
| 3 | g | Calcium carbonate | $0.04 | Amazon |
| 0.5 | g | Xanthan gum | $0.01 | Amazon |
| 0.07 | g | Sucralose (1/4 tsp = 0.5g) | $0.01 | Amazon |
| 50 | g | **Flaxseed | $0.12 | IFS |
| 1 | pill | **Kirkland multivitamin | $0.03 | Amazon |
| 1 | pill | **Vitamin D3 tablet (may be omitted, see notes) | $0.06 | Amazon |
| 30 | g | Spinach, raw | $0.21 | |
| 20 | ml | Oil, canola | $0.04 | Costco |
| 0 | pill | kirkland men 50+ multivitamin | $0.00 | Costco |
| 50 | g | Beef, variety meats and by-products, liver, raw | $0.40 | |
| 1 | pill | kirkland vitamin c | $0.03 | Costco |
Amounts for: Total Daily Cost: | $2.90 | Add Ingredients to Amazon Cart | ||