| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 228 | g | Oat Flour | $1.08 | Honeyville | ||
| 78 | g | Whey 80% protein concentrate | $1.20 | RHBulk | ||
| 65 | ml | Extra Virgin Olive Oil | $0.57 | Amazon | ||
| 20 | g | 2 | tbsp | Chia Seeds | $0.24 | Walmart |
| 43 | g | Sugar | $0.11 | Walmart | ||
| 0.7 | g | Kale, powder (USDA 'Kale, raw' using 90% water) | $0.03 | BulkFoods | ||
| 0.5 | g | Broccoli, powder (USDA 'Broccoli, raw' using 90% water) | $0.01 | BulkFoods | ||
| 2.5 | g | Salt | $0.00 | Walmart | ||
| 1 | pill | Kirkland Signature Daily Multivitamin | $0.05 | Amazon | ||
| 3.5 | g | Potassium chloride | $0.08 | Amazon | ||
| 1.2 | g | Choline Bitartrate | $0.06 | Amazon | ||
| 1 | pill | Calcium and vitamin D | $0.04 | Amazon | ||
| 0.9 | g | ⅜ | tsp | Xanthan gum (see notes on amount) | $0.02 | Amazon |
| 0.7 | g | Potassium Citrate | $0.02 | Amazon | ||
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) | ||
| 0 | pill | One A Day Men's Multi Vitamin | $0.00 | Amazon | ||
Amounts for: Total Daily Cost: | $3.57 | Add Ingredients to Amazon Cart | ||||
Soylent Green (Initial Release)
- Macros remixed from "Bret's Soylent: Oat, Whey. Complete, low price."
- Original Vitamin K tablet exchanged for a D3 & K2 capsule. (Easier to mix & additional vitamin D3.)
- Added powdered Kale & Broccoli. (Adds K1, various micros, phytonutrients, and most importantly... GREEN!)
- Exchanged the Canola oil for Olive Oil (Avoiding seed oils. EVOO has better longterm research)
- Chia Seeds added (Increase Omega 3s and raise the overall fiber content)
- Postassium Citrate added (Chloride reduction & adds Citrate)
- Postassium Chloride reduced (Potassium from all other sources lowered the need for high KCl)
Note that the kale and broccoli powders use the USDA nutrition and assumes a ~90% weight reduction. Kale: 21g of fresh kale (approx.1 cup in volume) becomes only 2.1g when dried/powdered. Broccoli: 20g of fresh broccoli (approx. 1/4 cup in volume) becomes 2g when dried/powdered.