BlyatFuel v2.1 Private

Last updated September 11, 2018 Copy
AmountVolumeIngredient$ / daySource
2gIodized Salt$0.01Amazon
180gOat Flour$11.55iHerb
110gBob's Red Mill Soy Protein$15.00iHerb
14gBob's Red Mill Soy Lecithin Granules$2.25iHerb
25gBob's Red Mill Chia Seeds$3.33iHerb
0pillNOW Foods ADAM Superior Men's Multi$0.00iHerb
1pillNOW Foods L-OptiZinc$0.47iHerb
100gAlmond Flour$16.80iHerb
60gBob's Red Mill Brown Sugar$3.89iHerb
1pill1capsuleNow Foods, Multi-Food 1$0.00iHerb
0gBob's Red Mill Sweet Cream Buttermilk Powder$0.00iHerb
Amounts for:
Total Daily Cost:
$53.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 27% Protein, 35% Fat
Calories2169
% Daily Values*
94%
Total Carbohydrate206g
121%
Dietary Fiber 34g
100%
Protein146g
104%
Total Fat86g
Saturated Fat5g
Monounsaturated Fat7g
Polyunsaturated Fat15g
127%
Omega-3 Fatty Acids5g
250%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
64%
Vitamin A
125%
Chloride
52%
Vitamin B6
1945%
Chromium
571%
Vitamin B12
> 5000%
Copper
361%
Vitamin C
67%
Iodine
163%
Vitamin D
167%
Iron
165%
Vitamin E
357%
Magnesium
155%
Vitamin K
123%
Manganese
530%
Thiamin
2218%
Molybdenum
967%
Riboflavin
2017%
Phosphorus
216%
Niacin
208%
Potassium
55%
Folate
130%
Selenium
268%
Pantothenic Acid
517%
Sodium
126%
Biotin
0%
Sulfur
33%
Choline
99%
Zinc
500%
 
* Percent Daily Values are based on "Blyatboy's Diet, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Blyatboy's Diet, 2200 caloriesChange

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