Light Fuel Chocolate VeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountIngredient$ / daySource
160gRice Flour$0.84Amazon
86.4gVanilla Rice Protein$2.73Amazon
12gAcacia Fiber$0.35Amazon
10.6gPotassium Citrate$0.53Amazon
9.6gCocoa Powder$0.13Amazon
9.6gPsyllium Husk Powder$0.14Amazon
5.2gIodized Salt$0.01Amazon
3.5gMagnesium Citrate$0.20Amazon
3.2gCalcium Phosphate$0.11Amazon
1.8gCholine Bitartrate$0.07Amazon
1.6gXanthan Gum$0.06Amazon
0.9gCelebrate Multivitamin Capsules$0.37Amazon
0.7gStevia Powder$0.10Amazon
120mlOlive Oil$1.41Amazon
5mlFish Oil$0.32Amazon
Amounts for:
Total Daily Cost:
$7.37Add Ingredients
to Amazon Cart

Light Fuel is my recommended low-carb blend, based on the ideal macronutrient ratios of the Perfect Health Diet. Not only that, but it’s hypoallergenic, made from rice flour and rice protein and free of gluten and all common allergies! Suitable for general health as well as weight-loss.

Sweet and light, Light Fuel is available in Vanilla, Cinnamon, and Chocolate flavors, as well as an unsweetened Plain version. You can customize the number of calories based on your needs, and if you omit the optional fish oil, it’s vegan!

Calories... Olive Oil
1200 1 1/2 tbsp (22 ml)
1500 1/4 cup (60 ml)
2000 1/2 cup (120 ml)
2500 3/4 cup (180 ml)

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If you want to buy some ready-made from me, you can order Light Fuel Chocolate here.

Nutrition Facts

Amount Per Day
32% Carb, 15% Protein, 53% Fat
Calories2043
% Daily Values*
109%
Total Carbohydrate163g
115%
Dietary Fiber 32g
104%
Protein78g
101%
Total Fat122g
Saturated Fat18g
Monounsaturated Fat84g
Polyunsaturated Fat14g
171%
Omega-3 Fatty Acids3g
255%
Omega-6 Fatty Acids11g
Cholesterol15mg
Calcium
115%
Vitamin A
200%
Chloride
136%
Vitamin B6
608%
Chromium
343%
Vitamin B12
> 12500%
Copper
264%
Vitamin C
124%
Iodine
223%
Vitamin D
300%
Iron
185%
Vitamin E
311%
Magnesium
150%
Vitamin K
116%
Manganese
152%
Thiamin
619%
Molybdenum
100%
Riboflavin
558%
Phosphorus
202%
Niacin
177%
Potassium
117%
Folate
122%
Selenium
199%
Pantothenic Acid
267%
Sodium
101%
Biotin
120%
Sulfur
185%
Choline
133%
Zinc
181%
 
* Percent Daily Values are based on "Perfect Health Diet, 2000 calories, 30/15/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Perfect Health Diet, 2000 calories, 30/15/55Change

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