Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC

Last updated April 10, 2017 Copy
AmountIngredient$ / daySource
280gPsyllium Husk$8.11The Source
100.48gWhey Protein Concentrate$2.32Bulk Powders
97.2gLoGI Cane Sugar$0.46Coles
10gLinseed Meal (Flaxseed)$0.11Coles
16.65gLecithin$0.51Coles
2.215gTable Salt$0.01Coles
3.33gPotassium Chloride$0.06iHerb
1.421gCalcium Carbonate$0.02iHerb
2pillOpti-Women Multivitamin$0.35iHerb
Amounts for:
Total Daily Cost:
$11.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 20% Protein, 12% Fat
Calories1543
% Daily Values*
124%
Total Carbohydrate324g
7%
Dietary Fiber 3g
97%
Protein97g
37%
Total Fat26g
Saturated Fat6g
Monounsaturated Fat0g
Polyunsaturated Fat0g
241%
Omega-3 Fatty Acids3g
56%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
85%
Vitamin A
167%
Chloride
Vitamin B6
1542%
Chromium
343%
Vitamin B12
4167%
Copper
125%
Vitamin C
556%
Iodine
133%
Vitamin D
300%
Iron
232%
Vitamin E
681%
Magnesium
69%
Vitamin K
159%
Manganese
95%
Thiamin
1680%
Molybdenum
156%
Riboflavin
1540%
Phosphorus
27%
Niacin
127%
Potassium
65%
Folate
152%
Selenium
104%
Pantothenic Acid
335%
Sodium
232%
Biotin
833%
Sulfur
Choline
92%
Zinc
110%
 
* Percent Daily Values are based on "iamhealey". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: iamhealeyChange

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