Easy Chocolatey Soylent Tasty!

Last updated January 13, 2019 Copy
AmountIngredient$ / daySource
350gFine Powdered Oats$2.80Bulk Nutrients
150gWhey protein isolate$5.10Bulk Nutrients
100gPowdered milk (skim)$0.57Woolworths
5gGreen Fusion (powdered multivitamin supp.)$0.50Bulk Nutrients
3gSunflower Lecithin powder$0.14iHerb
2gXanthan Gum$0.13Weigh n Pay
2gIodised Salt$0.01Woolworths
Amounts for:
Total Daily Cost:
$9.47Add Ingredients
to Amazon Cart

Not intended to be a full diet replacement, just a high-protein meal replacement that meets my own objectives. The focus is convenience, ease of storage (powdered ingredients only), and ease of mixing (no oil). The cocoa gives it a pleasant chocolate flavour. The lecithin and xanthan gum make mixing a breeze, producing a smooth and grit-free texture.

Nutrition Facts

Amount Per Day
46% Carb, 37% Protein, 17% Fat
% Daily Values*
Total Carbohydrate228g
Dietary Fiber 41g
Total Fat37g
Saturated Fat4g
Monounsaturated Fat2g
Polyunsaturated Fat0.89g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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