Name: Nick Thomas' soy protein based recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Maltodextrin; 100g Oat Flour; 75g Soy Protein; 15g Flaxseed Meal; 2pill Optimum Nutrition Opti-Women Multivitamin; 30g Soy Lecithin; 20g Potassium Gluconate; 2g MSM Sulfur; 2g Calcium Carbonate; 2g Iodized Salt; 20g Cocoa Powder; 2g Cinnamon; 5ml Vanilla; 30g Peanut Oil; 10g Dextrin

Amount		Ingredient	$ / day	Source
200	g	Maltodextrin	$0.50	Amazon
100	g	Oat Flour	$0.48	Amazon
75	g	Soy Protein	$1.50	Amazon
15	g	Flaxseed Meal	$0.09	Amazon
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.30	Amazon
30	g	Soy Lecithin	$0.61	Amazon
20	g	Potassium Gluconate	$0.62	Amazon
2	g	MSM Sulfur	$0.11	Amazon
2	g	Calcium Carbonate	$0.05	Amazon
2	g	Iodized Salt	$0.02	Amazon
20	g	Cocoa Powder	$0.26	Amazon
2	g	Cinnamon	$0.04	Amazon
5	ml	Vanilla	$0.14	Amazon
30	g	Peanut Oil	$0.36	Amazon
10	g	Dextrin	$0.90	Amazon
Amounts for: Total Daily Cost:			$5.99	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 16% Protein, 30% Fat

Calories2040

% Daily Values*

110%

Total Carbohydrate275g

112%

Dietary Fiber 31g

97%

Protein82g

107%

Total Fat69g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 152%	•	Vitamin A 333%
Chloride 53%	•	Vitamin B6 3083%
Chromium 686%	•	Vitamin B12 > 8333%
Copper 1065%	•	Vitamin C 556%
Iodine 338%	•	Vitamin D 200%
Iron 706%	•	Vitamin E 1161%
Magnesium 115%	•	Vitamin K 449%
Manganese 622%	•	Thiamin 3415%
Molybdenum 311%	•	Riboflavin 3082%
Phosphorus 311%	•	Niacin 265%
Potassium 151%	•	Folate 346%
Selenium 328%	•	Pantothenic Acid 811%
Sodium 107%	•	Biotin 1667%
Sulfur 33%	•	Choline 172%
Zinc 583%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
This recipe	nwthomas	25 Jul '13	13 Jul '13
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Nick Thomas' soy protein based recipe

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change