Vegan Spirit 1.2 Vegan

Last updated November 2, 2015 Copy
AmountIngredient€ / daySource
141gOat Flour (Avoine instantanée)€0.45Myprotein
141gRice Flour (Farine de riz)€0.32local (Tang Frères)
130gVegan Blend (Mélange protéique)€1.90Myprotein
10gPsyllium Husks (Balle de psyllium entière)€0.21Myprotein
1.5gMSM Sulfur Powder (MSM en poudre)€0.04Myprotein
0.5gVitamin C (Vitamine C)€0.03Myprotein
8.2gLecithin Granules (Granulés de lécithine)€0.14iHerb.com
3.4gPotassium Chloride (Chloride de potassium)€0.07iHerb.com
5gPotassium Gluconate€0.12iHerb.com
9gCalcium Magnesium Citrate€0.29iHerb.com
1pillRaw Multi-Vitamin€0.31iHerb.com
1pillCholine/Inositol€0.12iHerb.com
0.5pillSea-Iodine (Iode de mer)€0.04iHerb.com
1pillFer doux (Gentle Iron)€0.08iHerb.com
5gCinnamon (Cannelle)€0.22local
15gCocoa Powder (Cacao en poudre)€0.16local
32.5gCanola Oil (Huile de colza)€0.07local
30gAgave syrup (Sirop d'agave)€0.28local
Amounts for:
Total Daily Cost:
€4.85Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2048
% Daily Values*
100%
Total Carbohydrate263g
141%
Dietary Fiber 40g
100%
Protein132g
100%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat31g
Polyunsaturated Fat19g
212%
Omega-3 Fatty Acids3g
190%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
169%
Chloride
122%
Vitamin B6
219%
Chromium
343%
Vitamin B12
1000%
Copper
371%
Vitamin C
628%
Iodine
333%
Vitamin D
200%
Iron
430%
Vitamin E
191%
Magnesium
276%
Vitamin K
130%
Manganese
425%
Thiamin
228%
Molybdenum
671%
Riboflavin
151%
Phosphorus
162%
Niacin
165%
Potassium
102%
Folate
116%
Selenium
267%
Pantothenic Acid
230%
Sodium
55%
Biotin
500%
Sulfur
113%
Choline
100%
Zinc
198%
 
* Percent Daily Values are based on "sgoylent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sgoylent's U.S. government DRI, male 19-50, 2000 caloriesChange

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