Vegan Spirit 1.0 - Alternative

Last updated April 1, 2015 Copy
AmountIngredient€ / daySource
95gOat Flour (Avoine instantanée)€0.30Myprotein
156gRice Flour (Farine de riz)€0.43local (Asialaden)
111gVegan Blend (Mélange protéique)€1.62Myprotein
1.5gMSM Sulfur Powder (MSM en poudre)€0.04Myprotein
0.3gVitamin C (Vitamine C)€0.02Myprotein
18gLecithin Granules (Granulés de lécithine)€0.32iHerb.com
2gPotassium Chloride (Chloride de potassium)€0.04iHerb.com
1pillRaw Multi-Vitamin€0.31iHerb.com
0.5pillSea-Iodine (Iode de mer)€0.04iHerb.com
19gCanola Oil (Huile de colza)€0.04local
2gIodized Salt (Sel de table iodé et fluoré)€0.00local
10gCalcium & Magnesium€0.22iHerb
30gCocoa Powder (Kakaopulver)€0.18local
30gSugar (Zucker)€0.03local
8gPotassium Gluconate€0.19iHerb.com
Amounts for:
Total Daily Cost:
€3.78Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1777
% Daily Values*
104%
Total Carbohydrate231g
105%
Dietary Fiber 29g
104%
Protein116g
105%
Total Fat52g
Saturated Fat11g
Monounsaturated Fat22g
Polyunsaturated Fat17g
141%
Omega-3 Fatty Acids2g
190%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
102%
Vitamin A
167%
Chloride
138%
Vitamin B6
217%
Chromium
343%
Vitamin B12
1000%
Copper
414%
Vitamin C
400%
Iodine
396%
Vitamin D
207%
Iron
116%
Vitamin E
178%
Magnesium
294%
Vitamin K
114%
Manganese
329%
Thiamin
198%
Molybdenum
467%
Riboflavin
141%
Phosphorus
189%
Niacin
159%
Potassium
103%
Folate
109%
Selenium
238%
Pantothenic Acid
229%
Sodium
100%
Biotin
500%
Sulfur
109%
Choline
105%
Zinc
191%
 
* Percent Daily Values are based on "motivationsvogel's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: motivationsvogel's U.S. government DRI, male 19-50, 2000 caloriesChange

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