Cheap Supermarket Based Soylent

Last updated November 8, 2014 Copy
AmountIngredient£ / daySource
70gWhey Protein£0.42OlympusHealth
118gPorridge Oats£0.13Sainsburies
100gFlour£0.04Sainsburies
100gSugar£0.09Sainsburys
31gFlaxseed£0.38Sainsburies
37mlSunflower Oil£0.05Sainsburies
9gLo Salt£0.04Sainsburies
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£1.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1994
% Daily Values*
100%
Total Carbohydrate251g
100%
Dietary Fiber 28g
100%
Protein85g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat10g
Polyunsaturated Fat33g
474%
Omega-3 Fatty Acids8g
172%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
156%
Vitamin A
117%
Chloride
125%
Vitamin B6
182%
Chromium
100%
Vitamin B12
250%
Copper
166%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
372%
Vitamin E
270%
Magnesium
123%
Vitamin K
101%
Manganese
347%
Thiamin
282%
Molybdenum
100%
Riboflavin
184%
Phosphorus
129%
Niacin
176%
Potassium
112%
Folate
187%
Selenium
225%
Pantothenic Acid
234%
Sodium
104%
Biotin
100%
Sulfur
100%
Choline
162%
Zinc
156%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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