Shufu's Soylent

by Shufu
Last updated June 17, 2014 Copy
AmountIngredient£ / daySource
113gWhey Protein£0.75OlympusHealth
2pillCalcium & Vitamin D plus Vitamin K Tablets£0.07Healthspan
1.2gCholine bitartrate£0.04BulkPowders
1.8gMSM£0.06Bulk Powders
35mlOdysea Greek Extra Virgin Olive Oil£0.19Amazon
190gMyProtein Instant Oats£0.38MyProtein
13gLinwoods Milled Organic Flaxseed£0.15Amazon
20gMyProtein Palatinose£0.10MyProtein
60gMyProtein Maltodextrin£0.15MyProtein
70gMasa harina£0.23MexGrocer.co.uk
1pillRainbow Light Men's Multivitamin£0.15Amazon
9gLo Salt£0.04Amazon
1pillHealthAid Kelp£0.03Amazon
80gDoves Farm Gluten Free Rice Flour£0.14Amazon
1pillSimplySupplements Iron Tablet£0.04Amazon
Amounts for:
Total Daily Cost:
£2.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 20% Protein, 24% Fat
Calories2413
% Daily Values*
84%
Total Carbohydrate337g
70%
Dietary Fiber 28g
100%
Protein120g
99%
Total Fat64g
Saturated Fat13g
Monounsaturated Fat33g
Polyunsaturated Fat14g
463%
Omega-3 Fatty Acids3g
422%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
100%
Vitamin A
114%
Chloride
138%
Vitamin B6
1290%
Chromium
167%
Vitamin B12
417%
Copper
118%
Vitamin C
200%
Iodine
100%
Vitamin D
250%
Iron
118%
Vitamin E
124%
Magnesium
109%
Vitamin K
229%
Manganese
281%
Thiamin
1768%
Molybdenum
100%
Riboflavin
1481%
Phosphorus
127%
Niacin
147%
Potassium
103%
Folate
212%
Selenium
327%
Pantothenic Acid
267%
Sodium
80%
Biotin
50%
Sulfur
103%
Choline
101%
Zinc
156%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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