Soylent3

by Desos
Last updated October 20, 2013 Copy
AmountIngredient£ / daySource
5gIodised Salt£0.04Amazon UK
1.8gMSM Sulfur Powder£0.09Amazon UK
200gUltra Fine Scottish Oats£0.40Bulk Powders
176gWhey protein£1.65Bulk Powders
45mlCanola Oil£0.38Amazon
1gCellulose£0.05Amazon
0gMaltodextrin£0.00Bulk Powders
50gCallebaut cocoa powder£0.40Amazon
7gCreatine Monohydrate£0.09Bulk Powders
70gSugar£0.00Amazon
1pillValupak Vitamin D£0.04Amazon
2pillOptimum Nutrition Opti-Men Multivitamin£0.24Amazon
8gNow Foods Calcium Citrate£0.30Amazon UK
6mlFlaxseed Oil£0.10Amazon
9gNow Foods Potassium Gluconate£0.34Amazon
8gLecigran Lecithin Granules£0.16Amazon UK
1pillFerrous Sulphate£0.07Amazon
300gbanana£0.31Grocert
Amounts for:
Total Daily Cost:
£4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 27% Protein, 31% Fat
Calories2649
% Daily Values*
100%
Total Carbohydrate279g
99%
Dietary Fiber 40g
100%
Protein178g
100%
Total Fat91g
Saturated Fat15g
Monounsaturated Fat39g
Polyunsaturated Fat23g
774%
Omega-3 Fatty Acids6g
903%
Omega-6 Fatty Acids14g
Cholesterol59mg
Calcium
258%
Vitamin A
135%
Chloride
95%
Vitamin B6
1682%
Chromium
67%
Vitamin B12
1111%
Copper
107%
Vitamin C
333%
Iodine
105%
Vitamin D
302%
Iron
442%
Vitamin E
497%
Magnesium
184%
Vitamin K
94%
Manganese
567%
Thiamin
3427%
Molybdenum
604%
Riboflavin
2953%
Phosphorus
163%
Niacin
265%
Potassium
158%
Folate
116%
Selenium
288%
Pantothenic Acid
504%
Sodium
97%
Biotin
67%
Sulfur
113%
Choline
289%
Zinc
194%
 
* Percent Daily Values are based on "Desos's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Desos's Rob's newest recommendationChange

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