1.3

by wibbl
Last updated October 20, 2013 Copy
AmountIngredient£ / daySource
5gIodised Salt£0.04Amazon UK
1.8gMSM Sulfur Powder£0.09Amazon UK
180gUltra Fine Scottish Oats£0.36Bulk Powders
200gWhey protein£1.88Bulk Powders
37mlCanola Oil£0.31Amazon
1gCellulose£0.05Amazon
0gMaltodextrin£0.00Bulk Powders
50gCallebaut cocoa powder£0.40Amazon
7gCreatine Monohydrate£0.09Bulk Powders
70gSugar£0.00Amazon
1pillValupak Vitamin D£0.04Amazon
2pillOptimum Nutrition Opti-Men Multivitamin£0.24Amazon
6gNow Foods Calcium Citrate£0.22Amazon UK
5mlFlaxseed Oil£0.08Amazon
9gNow Foods Potassium Gluconate£0.34Amazon
8gLecigran Lecithin Granules£0.16Amazon UK
1pillFerrous Sulphate£0.07Amazon
600gbanana£0.61Grocert
Amounts for:
Total Daily Cost:
£4.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 27% Protein, 26% Fat
Calories2858
% Daily Values*
Total Carbohydrate338g
Dietary Fiber 46g
Protein199g
Total Fat83g
Saturated Fat14g
Monounsaturated Fat33g
Polyunsaturated Fat19g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids12g
Cholesterol67mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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