Soylent5Brennt2

by brennt
Last updated November 8, 2013 Copy
AmountIngredient£ / daySource
4gIodised Salt£0.03Amazon UK
1.8gMSM Sulfur Powder£0.09Amazon UK
60gUltra Fine Scottish Oats£0.12Bulk Powders
60gWhey protein£0.56Bulk Powders
10mlCanola Oil£0.08Amazon
8gCellulose£0.36Amazon
0gMaltodextrin£0.00Bulk Powders
30gCallebaut cocoa powder£0.24Amazon
0gCreatine Monohydrate£0.00Bulk Powders
50gSugar£0.00Amazon
1pillValupak Vitamin D£0.04Amazon
1pillOptimum Nutrition Opti-Men Multivitamin£0.12Amazon
3.5gNow Foods Calcium Citrate£0.13Amazon UK
2mlFlaxseed Oil£0.03Amazon
6gNow Foods Potassium Gluconate£0.23Amazon
4gLecigran Lecithin Granules£0.08Amazon UK
0pillFerrous Sulphate£0.00Amazon
260gbanana£0.27Grocert
Amounts for:
Total Daily Cost:
£2.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 22% Protein, 22% Fat
Calories1153
% Daily Values*
169%
Total Carbohydrate162g
70%
Dietary Fiber 28g
42%
Protein64g
48%
Total Fat29g
Saturated Fat6g
Monounsaturated Fat11g
Polyunsaturated Fat6g
219%
Omega-3 Fatty Acids2g
251%
Omega-6 Fatty Acids4g
Cholesterol20mg
* Percent Daily Values are based on "brennt's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: brennt's Rob's newest recommendationChange

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