Soylent5Knifa

by Desos
Last updated October 22, 2013 Copy
AmountIngredient£ / daySource
6gIodised Salt£0.05Amazon UK
1.8gMSM Sulfur Powder£0.09Amazon UK
50gUltra Fine Scottish Oats£0.10Bulk Powders
71gWhey protein£0.67Bulk Powders
10mlCanola Oil£0.08Amazon
8gCellulose£0.36Amazon
16gMaltodextrin£0.04Bulk Powders
30gCallebaut cocoa powder£0.24Amazon
7gCreatine Monohydrate£0.09Bulk Powders
40gSugar£0.00Amazon
1pillValupak Vitamin D£0.04Amazon
1pillOptimum Nutrition Opti-Men Multivitamin£0.12Amazon
3.5gNow Foods Calcium Citrate£0.13Amazon UK
2mlFlaxseed Oil£0.03Amazon
12gNow Foods Potassium Gluconate£0.45Amazon
8gLecigran Lecithin Granules£0.16Amazon UK
0pillFerrous Sulphate£0.00Amazon
260gbanana£0.27Grocert
Amounts for:
Total Daily Cost:
£2.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 24% Protein, 22% Fat
Calories1219
% Daily Values*
73%
Total Carbohydrate162g
68%
Dietary Fiber 27g
65%
Protein72g
58%
Total Fat28g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat6g
219%
Omega-3 Fatty Acids2g
333%
Omega-6 Fatty Acids5g
Cholesterol24mg
* Percent Daily Values are based on "Copy of Knifa's Rob's newest recommendation LEGIT". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Knifa's Rob's newest recommendation LEGITChange

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