Soylent5

by Desos
Last updated October 22, 2013 Copy
AmountIngredient£ / daySource
5gIodised Salt£0.04Amazon UK
1.8gMSM Sulfur Powder£0.09Amazon UK
120gUltra Fine Scottish Oats£0.24Bulk Powders
251gWhey protein£2.35Bulk Powders
53mlCanola Oil£0.44Amazon
11gCellulose£0.50Amazon
0gMaltodextrin£0.00Bulk Powders
50gCallebaut cocoa powder£0.40Amazon
7gCreatine Monohydrate£0.09Bulk Powders
70gSugar£0.00Amazon
1pillValupak Vitamin D£0.04Amazon
2pillOptimum Nutrition Opti-Men Multivitamin£0.24Amazon
5gNow Foods Calcium Citrate£0.19Amazon UK
6mlFlaxseed Oil£0.10Amazon
6gNow Foods Potassium Gluconate£0.23Amazon
8gLecigran Lecithin Granules£0.16Amazon UK
0.25pillFerrous Sulphate£0.02Amazon
340gbanana£0.35Grocert
Amounts for:
Total Daily Cost:
£5.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 33% Protein, 31% Fat
Calories2801
% Daily Values*
112%
Total Carbohydrate254g
110%
Dietary Fiber 44g
102%
Protein231g
103%
Total Fat98g
Saturated Fat14g
Monounsaturated Fat41g
Polyunsaturated Fat23g
836%
Omega-3 Fatty Acids6g
1025%
Omega-6 Fatty Acids15g
Cholesterol84mg
Calcium
216%
Vitamin A
135%
Chloride
98%
Vitamin B6
1678%
Chromium
67%
Vitamin B12
1111%
Copper
91%
Vitamin C
333%
Iodine
105%
Vitamin D
302%
Iron
154%
Vitamin E
501%
Magnesium
169%
Vitamin K
95%
Manganese
407%
Thiamin
3389%
Molybdenum
391%
Riboflavin
2948%
Phosphorus
143%
Niacin
259%
Potassium
148%
Folate
110%
Selenium
249%
Pantothenic Acid
502%
Sodium
101%
Biotin
67%
Sulfur
104%
Choline
285%
Zinc
177%
 
* Percent Daily Values are based on "Final Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Final ProfileChange

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