| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 219 | g | Pre-cooked Masa (Masa Precocida) | $0.47 | Amazon |
| 40 | g | Oat Flour/Powder | $0.12 | Bulk Barn |
| 0 | g | Whey Protein Isolate (Vanilla Ice Cream) | $0.00 | Costco |
| 40 | g | Almond meal | $0.88 | Local |
| 5 | g | Salt Substitute (Potassium Chloride) | $0.09 | Local |
| 4 | g | Iodized Salt | $0.01 | Local |
| 42 | g | Canola Oil | $0.09 | Walmart |
| 0.67 | pill | Webber Naturals Vitamin K + D | $0.06 | Bulk barn |
| 10 | g | Psyllium Seed Husk Fiber | $0.15 | Bulk Barn |
| 1 | pill | Kroger One Daily Multivitamin / Multimineral Supplement Men's Health | $0.04 | Ralph's |
| 1.3 | g | Choline bitartrate | $0.07 | Amazon |
| 0 | g | Flax seed (ground) | $0.00 | |
| 100 | g | Whey protein (vanilla) | $0.00 | |
Amounts for: Total Daily Cost: | $1.99 | Add Ingredients to Amazon Cart | ||