| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 12 | g | Psyllium Seed Husk Fiber | $0.24 | Bulk Barn |
| 15 | g | GNC Mega Man Maximum Nutrition - Chocolate | $0.62 | GNC |
| 30 | g | Lecithin Granules | $0.44 | Bulk Barn |
| 7.5 | g | Ground Chia Seeds | $0.21 | Bulk Barn |
| 1 | pill | MSM Sulfur Powder | $0.17 | GNC |
| 1 | g | Iodized Salt | $0.00 | Local |
| 2.5 | g | Windsor Salt Free Salt Substitute | $0.05 | Superstore |
| 9 | ml | Lifetime Liquid Calcium Magnesium Citrate - Blueberry Flavour | $0.52 | GNC |
| 35 | ml | Canola Oil | $0.08 | Walmart |
| 0.125 | pill | Nature's Bounty Gentle Iron Plus | $0.02 | Shopper's Drug Mart |
| 3 | pill | Jamieson Omega 3-6-9 | $0.39 | Rexall |
| 60 | g | Naturabolics IsoBolic Chocolate | $2.25 | Popeye's Supplements |
| 15 | g | Fry's Cocoa Powder | $0.00 | Superstore |
| 1 | portion | Sweeteners, tabletop, sucralose, SPLENDA packets | $0.00 | Superstore |
Amounts for: Total Daily Cost: | $4.98 | Add Ingredients to Amazon Cart | ||
Chocolate flavoured keto shake. Recipe is in half day quantities with 11g net carbs. Tastes like chocolate milk when nice and cold. I do not recommend heating this up to try for hot chocolate as it will take on a consistency of a jellyfish due to the chia and psyllium husks.