MistersPanda's Goo

Last updated August 7, 2018 Copy
AmountVolumeIngredient$ / daySource
1.25gCholine bitartrate$0.07purebulk
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
82g1.12cupsKirkland Almond Flour$0.96Costco
71g2.58cupsMaseca$0.00Maxi
2.5pillGNC Women's Ultra Mega Active$0.20GNC
105gKaizen Naturals Vanilla$2.62
14gKirkland Coconut Oil$0.00
11gNaturoney$0.18
756gKirkland Three Berry Blend$0.00Costco
600g250cupsMilk, fluid, 1% fat, without added vitamin A and vitamin D$0.00
Amounts for:
Total Daily Cost:
$4.10Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
Calories1997
% Daily Values*
123%
Total Carbohydrate218g
113%
Dietary Fiber 32g
106%
Protein141g
114%
Total Fat67g
Saturated Fat19g
Monounsaturated Fat2g
Polyunsaturated Fat3g
2%
Omega-3 Fatty Acids0.02g
15%
Omega-6 Fatty Acids3g
Cholesterol43mg
Calcium
198%
Vitamin A
218%
Chloride
141%
Vitamin B6
4825%
Chromium
536%
Vitamin B12
> 10534%
Copper
284%
Vitamin C
417%
Iodine
214%
Vitamin D
84%
Iron
297%
Vitamin E
782%
Magnesium
90%
Vitamin K
84%
Manganese
381%
Thiamin
> 5218%
Molybdenum
194%
Riboflavin
4893%
Phosphorus
113%
Niacin
199%
Potassium
1320%
Folate
195%
Selenium
195%
Pantothenic Acid
1293%
Sodium
96%
Biotin
1042%
Sulfur
32%
Choline
118%
Zinc
193%
 
* Percent Daily Values are based on "MistersPanda's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MistersPanda's U.S. government DRI, male 19-50, 2000 caloriesChange

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