| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Masa Harina | $0.55 | Amazon |
| 57 | g | Bob's Red Mill Natural Almond Meal (Finely Ground) | $1.85 | Tara's Natural Foods Kingston |
| 33 | g | Oat Flour/Powder | $0.16 | Bob's Red Mill (4x 22oz) |
| 40 | g | GNC: 100% Casein Protein (Chocolate/Vanilla) | $1.48 | GNC Canada - With Member Card |
| 34 | g | Goliath Labs Isolate Protein | $0.87 | SVN Canada |
| 3 | g | Lecithin Granules | $0.03 | Bulk Barn |
| 10 | g | Psyllium Husk Powder | $0.15 | Bulk Barn |
| 4 | g | Bob's Red Mill Flaxseed Meal | $0.01 | Amazon |
| 9 | g | NOW potassium gluconate | $0.24 | iHerb |
| 3.5 | g | Windsor: Salt Free (Potassium Chloride) | $0.04 | Loblaws |
| 3.6 | g | Iodised Salt | $0.01 | Bulk Barn |
| 1 | pill | Centrum: Forte Multivitamin | $0.07 | Loblaws |
| 2 | pill | Webber Naturals MSM | $0.18 | Amazon |
| 2 | pill | potassium | $0.18 | Superstore |
| 1 | pill | Jamieson Calcium Magnesium | $0.05 | Walmart |
| 1 | pill | NOW Foods Vitamin K-2 | $0.10 | iHerb |
| 1 | pill | NOW inositol and choline | $0.08 | iHerb |
| 100 | g | Bananas, raw | $0.17 | Superstore |
| 1 | pill | Jamieson Salmon & Fish Oils Omega 3 Complex | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $6.28 | Add Ingredients to Amazon Cart | ||
- I need to fix the prices, as I didn't note the cost of everything, especially if I bought in bulk.
- The potassium pills are unnecessary. I just wanted to use mine up. You can use potassium gluconate instead.
- Potassium chloride has a funny taste, but it's cheap. I dump the contents of the Vitamin-K and Choline pills into the mix, and use the capsules to pill the Potassium chloride.
- I use a mortar and pestle to crush the hard pills and add them to the mix. I split the mix into thirds and add about 900ml of water to each.
- I eat the banana on its own for breakfast.