Mister's Goo

Last updated August 7, 2018 Copy
AmountVolumeIngredient$ / daySource
1.25gCholine bitartrate$0.07purebulk
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
85g1.12cupsKirkland Almond Flour$1.00Costco
108g2.58cupsMaseca$0.00Maxi
2pillGNC Women's Ultra Mega Active$0.16GNC
130gKaizen Naturals Vanilla$3.25
14gKirkland Coconut Oil$0.00
50gNaturoney$0.80
400mlMilk, fluid, 1% fat, without added vitamin A and vitamin D$0.70
252gKirkland Three Berry Blend$0.00Costco
Amounts for:
Total Daily Cost:
$6.04Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1996
% Daily Values*
100%
Total Carbohydrate204g
80%
Dietary Fiber 22g
102%
Protein155g
101%
Total Fat69g
Saturated Fat18g
Monounsaturated Fat1g
Polyunsaturated Fat4g
1%
Omega-3 Fatty Acids0.02g
22%
Omega-6 Fatty Acids4g
Cholesterol36mg
Calcium
173%
Vitamin A
173%
Chloride
141%
Vitamin B6
3858%
Chromium
429%
Vitamin B12
> 8412%
Copper
227%
Vitamin C
333%
Iodine
189%
Vitamin D
67%
Iron
242%
Vitamin E
625%
Magnesium
70%
Vitamin K
67%
Manganese
305%
Thiamin
4173%
Molybdenum
156%
Riboflavin
3903%
Phosphorus
93%
Niacin
159%
Potassium
1062%
Folate
155%
Selenium
151%
Pantothenic Acid
1029%
Sodium
90%
Biotin
833%
Sulfur
22%
Choline
111%
Zinc
152%
 
* Percent Daily Values are based on "JoelleTheRed's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: JoelleTheRed's U.S. government DRI, male 19-50, 2000 caloriesChange

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