More Nutritious than Batman, Superman and The Incredible Hulk put Together

Last updated July 19, 2023 Copy
AmountIngredient$ / daySource
250gPre-cooked Masa (Masa Precocida)$0.54Amazon
25gWhey Protein Isolate (Vanilla Ice Cream)$0.60Costco
30gGNC Maximum Nutrition Powder$1.25GNC
15gAlmond meal$0.33Local
1.25gCholine bitartrate$0.07purebulk
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
25mlSoybean Oil (Vegetable Oil)$0.10Local
40g100% Pure Honey (20g =1 teaspoon)$0.23Cosco
Amounts for:
Total Daily Cost:
$3.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 15% Protein, 25% Fat
Calories1481
% Daily Values*
122%
Total Carbohydrate229g
107%
Dietary Fiber 27g
92%
Protein56g
101%
Total Fat42g
Saturated Fat6g
Monounsaturated Fat11g
Polyunsaturated Fat16g
170%
Omega-3 Fatty Acids2g
158%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
102%
Vitamin A
1027%
Chloride
141%
Vitamin B6
1895%
Chromium
450%
Vitamin B12
977%
Copper
278%
Vitamin C
375%
Iodine
139%
Vitamin D
125%
Iron
103%
Vitamin E
122%
Magnesium
132%
Vitamin K
104%
Manganese
192%
Thiamin
2452%
Molybdenum
156%
Riboflavin
2161%
Phosphorus
92%
Niacin
171%
Potassium
53%
Folate
113%
Selenium
184%
Pantothenic Acid
505%
Sodium
86%
Biotin
938%
Sulfur
86%
Choline
129%
Zinc
238%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

No reviews yet - why not add the first one?

Add Review