Superhero Clean Bulk 3000cal (no dairy, soy, flaxseed, or oils) Bodybuilding

Last updated February 9, 2017 Copy
AmountVolumeIngredient$ / daySource
325gMasa Harina Golden Corn Flour$1.76iHerb
210gHydrolyzed Beef Protein$6.83SupplementSource
54.5mlExtra Virgin Olive Oil$0.49Superstore
70gChia Seeds$0.98Bulk Barn
4gIodised Salt$0.01Bulk Barn
5gPotassium Chloride$0.11PureBulk
1.5gMagnesium Glycinate$0.09PureBulk
1.3gMSM Powder$0.03PureBulk
1.4gCholine L-Bitartrate$0.05PureBulk
0pill1capsuleOne Daily Superfood Multivitamin$0.00Amazon
Amounts for:
Total Daily Cost:
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This recipe is intended for those wishing to go on a clean bulk.

Enough protein to give between 1g - 1.5g/lb for those weighing between 150lb - 220lb.

  • No soy or flaxseed which contain estrogen like compounds
  • No dairy
  • Beef sourced protein (can be replaced with whey to reduce price)
  • High in Omega 3

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
% Daily Values*
Total Carbohydrate379g
Dietary Fiber 47g
Total Fat84g
Saturated Fat12g
Monounsaturated Fat34g
Polyunsaturated Fat22g
Omega-3 Fatty Acids13g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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