1st attempt

by j741
Last updated November 12, 2023 Copy
AmountIngredient$ / daySource
310gPre-cooked Masa (Masa Precocida)$0.67Amazon
120gWhey Protein Isolate (Vanilla Ice Cream)$2.88Costco
32gGNC Maximum Nutrition Powder$1.33GNC
15gAlmond meal$0.33Local
1.25gCholine bitartrate$0.07purebulk
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
40mlSoybean Oil (Vegetable Oil)$0.17Local
40g100% Pure Honey (20g =1 teaspoon)$0.23Cosco
Amounts for:
Total Daily Cost:
$5.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2192
% Daily Values*
111%
Total Carbohydrate277g
117%
Dietary Fiber 33g
171%
Protein145g
93%
Total Fat61g
Saturated Fat9g
Monounsaturated Fat14g
Polyunsaturated Fat25g
183%
Omega-3 Fatty Acids3g
162%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
157%
Vitamin A
270%
Chloride
141%
Vitamin B6
2038%
Chromium
343%
Vitamin B12
1042%
Copper
304%
Vitamin C
333%
Iodine
143%
Vitamin D
133%
Iron
286%
Vitamin E
202%
Magnesium
115%
Vitamin K
104%
Manganese
169%
Thiamin
2448%
Molybdenum
167%
Riboflavin
1953%
Phosphorus
111%
Niacin
160%
Potassium
87%
Folate
124%
Selenium
207%
Pantothenic Acid
544%
Sodium
95%
Biotin
1000%
Sulfur
251%
Choline
103%
Zinc
191%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review