| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 23 | g | Potassium Gluconate | $0.61 | iherb |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 24 | g | Lecithin | $0.73 | Coles/Woolworths |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 100 | g | Rice protein isolate - natural | $1.58 | Bulk Nutrients |
| 35 | ml | Peanut Oil | $0.20 | Coles/Woolworths |
| 170 | g | Fine Powdered Oats | $1.33 | Bulk Nutrients |
| 100 | g | Raw Sugar | $0.17 | Coles/Woolworths |
| 3 | portion | Banana | $0.25 | |
Amounts for: Total Daily Cost: | $5.58 | Add Ingredients to Amazon Cart | ||
The idea behind this recipe is to take care of the micronutrients and macronutrients seperately.