Nelson's Choc-Coconut Milkless Shake Tasty!

Last updated October 19, 2015 Copy
AmountIngredient$ / daySource
110gQuick Oats$0.15Woolworths
55gMaltodextrin$0.32Bulk Nutrients
70gSugars, granulated$0.07Woolworths
90gWPI (Unflavored) [Alacen 894]$2.79Bulk Nutrients
0gInstant Full Cream Milk Powder$0.00Woolworths
60gAlmond Meal$1.30Woolworths
25gFine Desiccated Coconut$0.16Woolworths
10gLinseed (Flaxseed)$0.05Woolworths
20gSoy Lecithin Granules$0.47Woolworths
15gCocoa Powder$0.18Woolworths
6gDiet Rite Salt Lite$0.09Woolworths
1gPotassium Chloride$0.03iHerb
4gKale Powder$0.48Woolworths
1.5gXanthan Gum$0.07iHerb
1pillCentrum Men Multivitamin (Aust/NZ)$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
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Milkless variant of "Nelson's Choc-Coconut (S)Whole Milkshake"

Recipe Notes

  • The macros/calories are set to my personal preference. I highly recommend you modify the recipe to fit your own energy needs and soylent usage.
  • Oats and linseed need to be blended, or pay more for powdered oats and linseed meal
  • Multivitamin is to be taken separately
  • Makes about 2.1L total
  • After adding water let it chill in the fridge for 1+ hours for the soy lecithin to dissolve, and the grittiness of the oats to subside.

Typical adjustments

  • Change amounts of oats/maltodextrin/sugar/wpi to fit taste/macros
  • Adjust cocoa and cinnamon for flavour (Tastes fine without them too)
  • Adjust Xanthan gum which affects texture and consistency

Nutritional info references

WPI:, Fonterra ALACEN 894 (Most of Aus WPI is this)
Centrum Multi: Label / Website
Oats:, Slism - Molybdenum
Soy lecithin:
Kale Powder: Label
Milk powder:
Desiccated Coconut:

Rough fibre breakdowns:
Good insoluble fibre sources: Almond meal, Coconut, Cocoa

Thanks to the other (mostly Aussie) DIYers from whom I've borrowed ideas from
Happy to answer any questions. I've had plenty of this particular recipe.

Nutrition Facts

Amount Per Day
46% Carb, 23% Protein, 31% Fat
% Daily Values*
Total Carbohydrate231g
Dietary Fiber 32g
Total Fat70g
Saturated Fat21g
Monounsaturated Fat24g
Polyunsaturated Fat17g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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