Morglent: vegan Vegan

Last updated May 6, 2016 Copy
AmountVolumeIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2gMSM Sulfur$0.11bulk nutrients
24gLecithin$0.73Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
35mlPeanut Oil$0.20Coles/Woolworths
170gFine Powdered Oats$1.33Bulk Nutrients
62gRaw Sugar$0.11Coles/Woolworths
6.4gPotassium Chloride$0.12iHerb
6.2g½tspGuar Gum$0.22iHerb
105g100% Organic Brown Rice Protein$2.08Bulk Nutrients
33gNesquick Banana Flavour$0.38Woolworths
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Pretty cheap vegan recipe. I'll update once I've tried it.

Working notes.

Cost

First month

  • Bulk Nutrient order $131
  • iHerb order $52.74
  • 500g Linseed $3.39 (from Woolworths)
  • 3x 250g Lecithin granules $17.97 (Woolworths)
  • 2L Peanut oil $13 (Woolworths)
  • 3kg Raw sugar $3.09 (Woolworths)
  • Already own salt.

Total $221.19 for the first month.

(Month two will be cheaper due to leftover products from the first month.)

Nutrition Facts

Amount Per Day
45% Carb, 23% Protein, 32% Fat
Calories1959
% Daily Values*
147%
Total Carbohydrate214g
100%
Dietary Fiber 30g
151%
Protein110g
58%
Total Fat69g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat9g
222%
Omega-3 Fatty Acids3g
142%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "Aprilln's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Aprilln's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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