Chocolate Oatlent - supermarket* soylent WPC Weight LossTasty!

by wombat
Last updated January 9, 2015 Copy
AmountIngredient$ / daySource
190gRolled Oats - (Blend into powder)$0.39Coles
60gWPC - bulk nutrients$1.19Bulk Nutrients
20gCocoa, dry powder, unsweetened$0.22Coles
30gIcing sugar$0.12Coles
90gFull Cream Milk Powder$0.56Coles
10gPsyllium Husk Powder$0.18Coles
20gLecithin Granules$0.40Chemist Warehouse
15gSunflower Seeds$0.16Coles
7gKale Powder$0.44Chemist Warehouse
6gDiet Rite Salt Lite$0.09Coles
6gLinseed Meal (Flaxseed)$0.05Chemist Warehouse
1pillCentrum for Men current formula$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
$4.07Add Ingredients
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This is supermarket soylent - all available at coles and the chemist. (Cheaper protein is mail order, but hey.)

I have used icing sugar and cocoa as flavourings initially, but will look to move away eventually, but this will do for now - adds calories, and a mild sweetness without too much cost.

Cocoa may need to be revisited for cost reasons - maybe reassess the quantity as well.

Missing from this recipe family's standard ingredients is MSM - apparently there is enough sulfur in protein.

Currently using 1/3 of this recipe twice a day with a normal dinner meal.

This version is made using WPC proteins - which cost less as a rule. For a comparison of the two types of protein: Here

Nutrition Facts

Amount Per Day
43% Carb, 23% Protein, 34% Fat
% Daily Values*
Total Carbohydrate190g
Dietary Fiber 42g
Total Fat65g
Saturated Fat28g
Monounsaturated Fat1g
Polyunsaturated Fat8g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids16g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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