Modified Oatlent for low Iron. Rice flour instead of Oats.

Last updated May 14, 2018 Copy
AmountIngredient$ / daySource
55gWPI (Choc) Other flavours available with slight changes to values$1.98Bulk Nutrients
75gDextrose Monohydrate$0.51Bulk Nutrients
22gPsyllium Husk Powder$0.39Coles
20gLecithin Granules$0.40Chemist Warehouse
20gSunflower Seeds$0.22Coles
6gDiet Rite Salt Lite$0.09Coles
4gLinseed Meal (Flaxseed)$0.03Chemist Warehouse
145gOrganic Brown Rice Flour$1.38The Source
100gFull Cream Milk Powder$0.63Coles
Amounts for:
Total Daily Cost:
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Adaptation of Oatlent for low Iron content. Oats, milo and the multivite are the main source of iron so they have been removed. Rice flour replaces the oats but a multivite replacement still needs to be found. Milo was for taste and can be removed completely with minimal issues.

Nutrition Facts

Amount Per Day
53% Carb, 21% Protein, 26% Fat
% Daily Values*
Total Carbohydrate229g
Dietary Fiber 21g
Total Fat49g
Saturated Fat21g
Monounsaturated Fat0.3g
Polyunsaturated Fat8g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids11g
* Percent Daily Values are based on "lonepolarbear's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lonepolarbear's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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