| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 55 | g | WPI (Choc) Other flavours available with slight changes to values | $1.98 | Bulk Nutrients |
| 75 | g | Dextrose Monohydrate | $0.51 | Bulk Nutrients |
| 22 | g | Psyllium Husk Powder | $0.39 | Coles |
| 20 | g | Lecithin Granules | $0.40 | Chemist Warehouse |
| 20 | g | Sunflower Seeds | $0.22 | Coles |
| 6 | g | Diet Rite Salt Lite | $0.09 | Coles |
| 4 | g | Linseed Meal (Flaxseed) | $0.03 | Chemist Warehouse |
| 145 | g | Organic Brown Rice Flour | $1.38 | The Source |
| 100 | g | Full Cream Milk Powder | $0.63 | Coles |
Amounts for: Total Daily Cost: | $5.63 | Add Ingredients to Amazon Cart | ||
Adaptation of Oatlent for low Iron content. Oats, milo and the multivite are the main source of iron so they have been removed. Rice flour replaces the oats but a multivite replacement still needs to be found. Milo was for taste and can be removed completely with minimal issues.