Nelson's Choc-Coconut (S)Whole Milkshake Tasty!

Last updated September 13, 2015 Copy
AmountIngredient$ / daySource
110gQuick Oats$0.15Woolworths
100gMaltodextrin$0.48Bulk Nutrients
100gSugars, granulated$0.10Woolworths
85gWPI (Unflavored) [Alacen 894]$2.46Bulk Nutrients
35gInstant Full Cream Milk Powder$0.24Woolworths
50gAlmond Meal$1.08Woolworths
25gFine Desiccated Coconut$0.16Woolworths
10gLinseed (Flaxseed)$0.05Woolworths
20gSoy Lecithin Granules$0.47Woolworths
15gCocoa Powder$0.18Woolworths
6gDiet Rite Salt Lite$0.09Woolworths
0.5gPotassium Chloride$0.01iHerb
3.5gKale Powder$0.42Woolworths
1.5gXanthan Gum$0.07iHerb
1pillCentrum Men Multivitamin (Aust/NZ)$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
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Just like a chocolate milkshake only coconutty
There's a milkless variant floating around too

The coconut is heavy and sits at the bottom so shake before you drink. Maybe try blending it?

Recipe Notes

  • The macros/calories are set to my personal preference. I highly recommend you modify the recipe to fit your own energy needs and soylent usage.
  • Oats and linseed need to be blended, or pay more for powdered oats and linseed meal
  • Multivitamin is to be taken separately
  • Makes about 2.1L total
  • After adding water let it chill in the fridge for 1+ hours for the soy lecithin to dissolve, and the grittiness of the oats to subside.

Typical adjustments

  • Change amounts of oats/maltodextrin/sugar/wpi to fit taste/macros
  • Adjust cocoa and cinnamon for flavour (Tastes fine without them too)
  • Adjust Xanthan gum which affects texture and consistency

Nutritional info references

WPI:, Fonterra ALACEN 894 (Most of Aus WPI is this)
Centrum Multi: Label / Website
Oats:, Slism - Molybdenum
Soy lecithin:
Kale Powder: Label
Milk powder:
Desiccated Coconut:

Rough fibre breakdowns:
Good insoluble fibre sources: Almond meal, Coconut, Cocoa

Thanks to the other (mostly Aussie) DIYers from whom I've borrowed ideas from
Happy to answer any questions. I've had plenty of this particular recipe.

Nutrition Facts

Amount Per Day
52% Carb, 20% Protein, 28% Fat
% Daily Values*
Total Carbohydrate314g
Dietary Fiber 31g
Total Fat75g
Saturated Fat27g
Monounsaturated Fat24g
Polyunsaturated Fat16g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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