Soylent micro-complete base

Last updated November 24, 2013 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
4pillMagnesium Supplement$0.00Chemist Warehouse
3gCalcium Carbonate$0.05iherb
23gPotassium Gluconate$0.61iherb
2gMSM Sulfur$0.11bulk nutrients
24gLecithin$0.73Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
Amounts for:
Total Daily Cost:
$1.87Add Ingredients
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Micro-nutrient complete base mix. Add carb, protein, fat, fibre (and flavour!) to suit your needs.

Be aware of omega 3:6 ratios when choosing fats.

Nutrition Facts

Amount Per Day
14% Carb, 4% Protein, 82% Fat
Calories176
% Daily Values*
2%
Total Carbohydrate6g
0%
Dietary Fiber 0g
2%
Protein2g
22%
Total Fat14g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
138%
Vitamin A
167%
Chloride
106%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
245%
Vitamin E
598%
Magnesium
113%
Vitamin K
312%
Manganese
217%
Thiamin
1667%
Molybdenum
156%
Riboflavin
1538%
Phosphorus
103%
Niacin
125%
Potassium
113%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
101%
Biotin
833%
Sulfur
100%
Choline
131%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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