Nelson's Man Juice Tasty!

Last updated January 30, 2015 Copy
AmountIngredient$ / daySource
175gQuick Oats$0.23Woolworths
170gMaltodextrin$0.82Bulk Nutrients
100gSugars, granulated$0.10Woolworths
85gWPI (Unflavored) [Alacen 894]$2.46Bulk Nutrients
50gAlmond Meal$1.08Woolworths
15gLinseed (Flaxseed)$0.07Woolworths
20gSoy Lecithin Granules$0.47Woolworths
0gCocoa Powder$0.00Woolworths
4gDiet Rite Salt Lite$0.06Woolworths
3gPotassium Chloride$0.08iHerb
4gKale Powder$0.48Woolworths
1gXanthan Gum$0.05iHerb
1pillCentrum Men Multivitamin (Aust/NZ)$0.27Chemist Warehouse
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
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Tastes like a cinnamon doughnut...kinda


  • Easy to obtain ingredients
  • No oil
  • Low lactose
  • Almond content is comparable to almond milk!

Recipe Notes

  • The macros/calories are set to my personal preference. I highly recommend you modify the recipe to fit your own energy needs and soylent usage.
  • Oats and linseed need to be blended, or pay more for powdered oats and linseed meal
  • Multivitamin is to be taken separately
  • Makes about 2.1L total
  • After adding water let it sit in the fridge for 1+ hour to get rid of the grittiness and make it chilled

Typical adjustments

  • Change amounts of oats/maltodextrin/sugar/wpi to fit taste/macros
  • Adjust cocoa and cinnamon for flavour (Tastes fine without them too)
  • Adjust Xanthan gum which affects texture and consistency (Can do without this too)

Nutritional info references

WPI:, Fonterra ALACEN 894 (Most of Aus WPI is this)
Centrum Multi: Label / Website
Oats:, Slism - Molybdenum
Soy lecithin:
Kale Powder: Label

Thanks to the other (mostly Aussie) DIYers from whom I've borrowed ideas from

Nutrition Facts

Amount Per Day
63% Carb, 18% Protein, 19% Fat
% Daily Values*
Total Carbohydrate406g
Dietary Fiber 30g
Total Fat53g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat19g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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