Oatlent

Last updated August 3, 2015 Copy
AmountIngredient$ / daySource
190gRolled Oats - (Blend into powder)$0.39Coles
75gWPI (Natural or Flavoured(+$10))$2.52Bulk Nutrients
60gMaltodextrin$0.29Bulk Nutrients
90gFull Cream Milk Powder$0.56Coles
10gPsyllium Husk Powder$0.18Coles
20gLecithin Granules$0.40Chemist Warehouse
15gSunflower Seeds$0.16Coles
6gKale Powder$0.37Chemist Warehouse
6gDiet Rite Salt Lite$0.09Coles
6gLinseed Meal (Flaxseed)$0.05Chemist Warehouse
2gMSM Sulfur$0.11Bulk Nutrients
1pillCentrum for Men current formula$0.27Chemist Warehouse
30gMilo$0.29Coles
Amounts for:
Total Daily Cost:
$5.69Add Ingredients
to Amazon Cart

Some of the numbers on the Centrum for Men seemed off so this is basically just Jaylent but with numbers updated/changed. WPI costs is a little high because I am buying a couple of flavoured ones and a natural one to see if it affects the taste. EDIT Aug 2015. I have added some Milo which has greatly improved the flavour.

Nutrition Facts

Amount Per Day
45% Carb, 26% Protein, 29% Fat
Calories2021
% Daily Values*
99%
Total Carbohydrate220g
124%
Dietary Fiber 37g
113%
Protein125g
128%
Total Fat63g
Saturated Fat26g
Monounsaturated Fat0.45g
Polyunsaturated Fat8g
180%
Omega-3 Fatty Acids2g
120%
Omega-6 Fatty Acids16g
Cholesterol87mg
Calcium
145%
Vitamin A
86%
Chloride
104%
Vitamin B6
603%
Chromium
100%
Vitamin B12
900%
Copper
194%
Vitamin C
249%
Iodine
100%
Vitamin D
400%
Iron
295%
Vitamin E
222%
Magnesium
105%
Vitamin K
137%
Manganese
243%
Thiamin
626%
Molybdenum
160%
Riboflavin
509%
Phosphorus
358%
Niacin
118%
Potassium
100%
Folate
149%
Selenium
152%
Pantothenic Acid
63%
Sodium
105%
Biotin
300%
Sulfur
100%
Choline
299%
Zinc
184%
 
* Percent Daily Values are based on "Healthy Australian Diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Healthy Australian DietChange

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