Lumber's V5 1500 Private

by Lumber
Last updated March 20, 2015 Copy
AmountVolumeIngredient$ / daySource
80gWhey Protein Isolate (Unflavored)$1.77Amazon (S)
90gRice flour, brown$0.55Amazon
78gOat Flour/Powder$0.92
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
22gBob's Red Mill Soy Lecithin Granules$0.41Amazon (S)
12gOrganic Ceylon Cinnamon Powder$0.74Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
2pill1capsuleGNC Mega Men Multivitamin$0.20Amazon
9gSweetener, herbal extract powder from Stevia leaf$0.15
15gSugars, brown$0.00
10gMalted drink mix, natural, powder$0.00
1500mlNew York City Drinking Water$0.00Tap
15mlSoybean Oil$0.11Amazon
18mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.06
4ml10cupsVanilla extract$0.00
Amounts for:
Total Daily Cost:
$5.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1613
% Daily Values*
112%
Total Carbohydrate168g
103%
Dietary Fiber 22g
101%
Protein95g
100%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat22g
Polyunsaturated Fat20g
111%
Omega-3 Fatty Acids2g
105%
Omega-6 Fatty Acids18g
Cholesterol12mg
Calcium
106%
Vitamin A
246%
Chloride
107%
Vitamin B6
3980%
Chromium
343%
Vitamin B12
2203%
Copper
468%
Vitamin C
365%
Iodine
100%
Vitamin D
267%
Iron
126%
Vitamin E
245%
Magnesium
145%
Vitamin K
145%
Manganese
506%
Thiamin
4309%
Molybdenum
513%
Riboflavin
3930%
Phosphorus
186%
Niacin
421%
Potassium
110%
Folate
159%
Selenium
479%
Pantothenic Acid
1128%
Sodium
129%
Biotin
1000%
Sulfur
209%
Choline
165%
Zinc
348%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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